The people in the room with you

With over 14 years of experience as a yoga instructor, 4 years as a personal trainer, and 11 years as a boutique studio owner, Christina has built her teaching around one simple belief: how you move matters.

Kelly came to yoga seeking a little more stillness and connection in the midst of a busy life. What began as a practice on the mat has grown into an ongoing exploration of movement, breath, mindfulness, and what it means to truly come home to ourselves.

Born and raised on Vancouver Island, Nova discovered her love for yoga over 10 years ago in her hometown of Campbell River. While travelling through Southeast Asia, she deepened her practice and completed her 200-hour yoga teacher training on Koh Phangan, Thailand.

Bev is a BCRPA-certified Personal Trainer with a background in Fitness Theory, Weight Training, and Personal Training. She is passionate about helping people build strength, improve their fitness, and feel confident in their bodies.

Jules is a STOTT Trained Mat Pilates instructor who believes that movement of any kind has the ability to shape the rest of your day. With a background in Psychology and experience creating accessible movement programs for individuals with developmental and physical disabilities, Jules cares deeply about creating a class environment that is warm and inclusive.

Denise has over 20 years of experience in the fitness industry, and she leads with intention and a thoughtful, dynamic approach to movement. Fitness and movement are her passions.

Jen believes that movement is medicine, and is the key to a happy and healthy life. Whether she's biking, surfing, dancing, hiking, or on her yoga mat, Jen finds joy in movement and in connecting through community.